Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids.Diet therapy in the treatment of gastrointestinal disease has become better defined. Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily. This has been so helpful to me in knowing what to eat and. But this unique low FODMAP plan was so easy to follow, it's like having your own personal dietitian. I was suffering from chronic IBS and constant fatigue due to my gut issues and was worried this would be just another miserable diet. Diet plan for gastrointestinal disorders "Hey, I'm Suze, and since using the 14-Day Digestive Reboot plan I'm almost symptom-free.
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